½ Cup Old Fashion Oats
1 tsp Ground Cinnamon
1.5 Scoops Vanilla Protein Powder
½ Cup Skim Milk
1 Packet Sugar Alternative
-Mix half cup oats with 1.5 cups water and put in microwave for 3 minutes on high.
-Mix the protein powder with the skim milk in a shaker cup
-Put the sugar alternative and cinnamon in the cooked oatmeal and mix
-Pour the protein powder/skim milk on the oatmeal and stir
-slice up one banana and place fruit slices on top of the oatmeal mix, enjoy!