Worx
Fitness Blog

Short But Intense!!

If you are rushed for time, try this quick paced total body workout. It will take less than 30 minutes.

 

Free Motion Cable Superset for a total of 3 rotations: Rest 45 sec to 1 minute between supersets.

 High to low chop (15 left/ 15 right)

 Low to high reverse chop (15 right/ 15 left)

Free Motion Cable superset for a total of 3 rotations: Rest 45 sec. between supersets.

 Standing 1 arm press (12 right/ 12 left)

 Standing 1 arm row (12 right/ 12 left)

 DB Squat and Press 3 sets 12 reps with 30 sec rest.

 

 Precor Ab-X 3 sets 20 reps with 30 sec rest

 

 Lunges 1 set 20 reps right/20 reps left

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