Fitness Blog

Apple Barbecue Sauce

Summer is just around the corner. Try this “Apple Barbecue Sauce” for your next grilling venture.


 1/2 cup chopped onion

1/2 cup apple juice

1 cup chili sauce

1/2 cup unsweetened applesauce

2 teaspoons sugar substitute

1 tablespoon Worcestershire sauce

1 teaspoon dry mustard

5 drops hot pepper sauce

 Combine onion and apple juice in 1 quart saucepan. Simmer for 2 minutes. Stir in chili sauce, applesauce, sugar, Worcestershire sauce, mustard and pepper sauce. Simmer 10 minutes. Makes 2 cups.

 2 tablespoons of sauce

 Calories 31

Protein 0g

Carbohydrate 8g

Fat 0g

Fiber 0g

Sodium 211mg

Source. The “3 APPLE-A-DAY” plan

Back to Blog