Most ingredients fit into the chop chop salads, but conserve on your calories by lessening your dressing and adding flavorful vegies and spices!
*one part each of (diced or cubed), 5 minutes prep:
Unsalted Walnuts or Sunflower Seeds
Red or Green Pepper
Grilled Chix, cubed
a pinch of feta or chedder optional
ONE tablespoon of a light yogurt or olive oil dressing
*SUBSTITUTE pico de gallo for dressing and unsalted tortilla chips in place of nuts for a zesty change!
*As long as you add dressing later, you can prep this one for the week and just grab and GO!