Most ingredients fit into the chop chop salads, but conserve on your calories by lessening your dressing and adding flavorful vegies and spices!

*one part each of (diced or cubed), 5 minutes prep:

Garbonzo Beans


Reb Onion



Snap Peas

Unsalted Walnuts or Sunflower Seeds


Red or Green Pepper

Grilled Chix, cubed

a pinch of feta or chedder optional

ONE tablespoon of a light yogurt or olive oil dressing

*SUBSTITUTE pico de gallo for dressing and unsalted tortilla chips in place of nuts for a zesty change!

*As long as you add dressing later, you can prep this one for the week and just grab and GO!