“The 500”-
Give this workout a try and let us know wht you think!
In each category you find three lifts and rotate the three continuously in reps of 10-20 until you reach 100 reps total. The workout should total 500 reps using 100 reps from each category.
100 reps of pushes: Choose three lifts of pushing weight (push-ups, shoulder press, bench press, incline bench, dumbbell press, etc.).
Rest 2 minutes maximum
100 reps of pulls: Choose three lifts of pulling weight (pull-ups, lat pulls, seated rows, upright rows, bent over row, straight arm pull down, etc.).
Rest 2 minutes maximum
100 reps of arms: Choose three lifts involving biceps, triceps, and forearms (dumbbell curls, cable curls, cable extensions, skull crushers, forearm curls, etc.).
Rest 2 minutes maximum
100 reps of legs: Choose three lifts involving leg muscles (squats, lunges, calf raises, step-ups, leg curls, etc.).
Rest 2 minutes maximum
100 reps of core: Choose three lifts involving core muscles (crunches, leg lifts, knee raise, reaching sit ups, body planks, etc.).
Monday - Friday
5:00am-10:00pm
Saturday - Sunday
7:00am-7:00pm