Here is a delicious party dish or way to enjoy the pumpkin with less calories!

 Ingredients:

One large can of pumpkin

One large package of vanilla instant pudding mix (can choose sugar free if desired)

Apple juice or milk to consistency (about 1/2 cup or so )

Pumpkin Pie Spice to taste

Put canned pumpkin in a large bowl, add pudding mix and liquid and mix until blended.

Add in the pumpkin pie spices then refrigerate.  Use graham crackers to dip or apples are better for you!!