Try this workout to strengthen your whole body - especially your upper body!

• 10 Pull Ups/Assisted Pull Ups
• 25 Bodyweight Squats
• 12 Push Ups
• 15 Dumbbell Shoulder Presses
• 60 second Plank Hold

Repeat exercises a total of 3-4 times, resting 30-60 between exercises & 2 minutes between circuits.