Try this workout to strengthen your whole body - especially your upper body!
- 10 Pull Ups/Assisted Pull Ups
- 25 Bodyweight Squats
- 12 Push Ups
- 15 Dumbbell Shoulder Presses
- 60 second Plank Hold
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A quick meal that is high in antioxidants and taste! I usually cook some chicken or scallops with the sauce and pour it over the pasta. This is a great dish for people who don't usually like veggies.
Sauce:
- Steam one head of Broccoli and one head of Calliflower
- Add salt, pepper, red pepper flakes to taste
- Blend in blender or cuisinart with fresh basil and fresh garlic until smooth
Pasta:
- Bring water to boil in large pot.
- Add salt and green tea bags (for antioxidants).
- Take the tea bags out before adding pasta.
- Cook whole wheat pasta.