No one starts an exercise program wanting to fail! Everyone goes in with hope. Many accomplish short-term goals but fail to create an exercise habit.
Getting your exercise “prescription” right from the start is the most important thing you can do to greatly increase your chances of creating an exercise habit. That’s what we do.
Your in-gym routine is critical for creating an exercise habit. But it takes expertise to design the details. We've done it for you with Group Fitness. Friendships, mentors, group accountability, fun (and probably sweat and work) - that’s how you build a habit. Come as you are, toil with others, leave a little better.
Your trainer is your coach, counsel, and collaborator. We believe in YOUR goals. At the start of your fitness journey, being pushed too hard can keep you from getting where you want to go. When should you go real hard? When you are ready and when high-intensity training matches your goals. Trust us. We know what we’re doing.